In a large wok or large skillet on medium-high heat, add 1 tablespoon of oil. Fry sliced chicken until cooked through, 2-4 minutes. Remove and set aside. Reduce to low heat, add ½ tablespoon of oil. Fry minced garlic and red chili for 10 seconds. Add in gai lan. Fry for 1 minute until greens are tender.

Cut noodles into 6-9” (15-22cm) if they’re super long. Prep the chicken by removing any excess fat then cut into thin strips. Cut and prep all veg, beat eggs, and mix stir fry sauce. Preheat large saute pan or wok over med-high. Add a long glug/drizzle of oil to pan and add chicken. Add a pinch of salt. Cook for 2-3min or until browned and

Pad Woon Sen (Thai glass noodles stir fry) is another delicious, quick, and easy-to-make Thai glass noodle recipe you should try at least once, especially if you love springy glass noodles A 10-ounce serving of this restaurant's Pad Thai contains 560 calories. Advertisement. Thai Express: This restaurant's basic Pad Thai (354 calories, 12.4 ounces) starts with the basic stir-fried rice noodles combined with sweet and sour sauce, egg, bean sprouts, green onion, tofu and salted radish. Pick your protein: there's shrimp, beef Additionally, you can add more vegetables to the dish and use less noodles. By making these simple changes, you can still enjoy the delicious flavors of Pad Thai while limiting your sodium intake. 1 serving contains 30 grams of total carbs, 29 grams net carbs, 6 grams fat, 3 grams protein, and 190 calories. Instructions. Soak the vermicelli in water for 15 minutes. Drain in a strainer and leave to one side. Heat the vegetable oil in a pan over medium-high heat. Add eggs to the pan and stir-fry until scrambled. Add the onions and garlic and cook until fragrant. Stir in the vermicelli and cook until it softens slightly. . 354 319 151 52 115 338 53 59 65

pad woon sen vs pad thai healthy